Working with me is a deeply personalised, intuitive, and collaborative experience. No two sessions are ever the same—because you are not the same from week to week. I meet you exactly where you are, and together we create the shift you’re seeking in that moment. Our sessions are interactive and empowering. I guide you gently but powerfully into understanding your patterns, emotions, beliefs, and nervous-system responses, while helping you move toward how you want to feel when you walk out of the room. You’ll also learn practical tools and insights you can apply immediately to your daily life, your wellbeing, and your long-term goals.

My intention is that you experience a meaningful, positive shift from your very first session

The Modalities & Tools I Use

I draw on a combination of evidence-based techniques, intuitive guidance, and precision health insights to support your transformation. Depending on what you need on the day, I may incorporate:

Conversation & Psycho-education - Helping you understand your mind, emotions, and behaviours so you can make empowered choices.

EFT (Emotional Freedom Techniques) Commonly called ‘Tapping’ - Rapidly releases emotional stress, anxiety, unwanted habits, trauma imprints, and energetic blocks.

Clinical Hypnotherapy - Guided therapeutic hypnosis to work directly with the subconscious mind, creating deep and lasting change.

Mindfulness Skills (DBT-informed) - Tools for emotional regulation, distress tolerance, grounding, and developing present-moment awareness.

Personalised Health & Epigenetic Coaching (ph360 – Precision Health Alliance) - Understand your unique biology, environment, and genetic expression to optimise your wellbeing, energy, weight, and lifestyle.

Cognitive & Behavioural Life Coaching - Shift patterns, habits, and limiting beliefs while building confidence, clarity, and direction.