Private Coaching
My sessions be a combination of the following:
Psycho-education
Self-regulation & Mindfulness Skills
Hypnotherapy
EFT Tapping (Emotional Freedom Techniques)
Coaching for:
Mindset
Habits & Lifestyle
Personalized Health & Wellbeing
Creating your desired outcome
My conscious coaching sessions encompass everything that I have learned on my journey over the last 18 years as a therapist, coach and mentor. Sessions with me are intuitive and personalised to you. I want you to feel safe, and nurtured in my space, and to be provided with the tools to feel confident and capable in making the changes you desire.
On my own transformation journey, I have spent many thousands of dollars on retreats, coaching, healing sessions, and learning from the best. This has helped me walk my talk, apply the skills to my own life, and overcome many a challenge. It’s about getting out of your own way, stepping into the present moment and working with the blocks that are holding you back. I can help you navigate your challenges and create profound change in your life. You will learn the A.R.T. of Transformation - a powerful process that allows you to step into who you truly are!
My 6 Month (10+ session) coaching package includes:
At least 10 Private Coaching sessions either face to face or via ZOOM
Support in between sessions
Access to resources including hypnosis tracks for free
Ph360 Personalised Health Platform and Shae APP
Intuitive & tailored sessions aimed at achieving the most profound & positive change for you
A Free copy of The Anxiety Relief Handbook