Mind - Body - Energy Reset
6 Month private group coaching program with the option of continuing
A supportive group environment via a private Facebook group (you can engage as little or as much as you want)
Fortnightly live group coaching calls via ZOOM tailored to your needs
Access to me via the group with your own thread
A library of resources: video, audio, and pdf’s
Would you like to…
Be free of the battle around food?
Enjoy food more, whilst eating less?
Lose weight with less effort & no dieting?
Shed emotional weight?
Feel more calm & in control of you life?
Know yourself at a whole new level with Personalised Health?
Have practical, easy to use tools to work with any challenges you face?
Feel a sense of FREEDOM & FLOW?
6 months of Coaching & Therapy for just $790 !
The 5 Pillars
Psycho-education
Hypnosis
EFT Tapping
Mindfulness Skills
Personlised Health
ph360
Psycho-education -
Learn about the mind and the brain when it comes to habits, beliefs and programming. We will delve into how you can make change easy utilising neuroplasticity and the power of your sub-conscious mind.
to your success
Virtual Gastric Band Hypnosis -
You will have access to the Virtual Gastric Band Hypnosis recordings and other hypnosis tracks that will help you take control and change how you do food at the auto-pilot, sub-conscious level.
EFT Tapping -
You will be learning EFT Tapping to work with food cravings, habits, stress & anxiety, fear, limiting beliefs and any other emotional clutter that is getting in the way of you achieving and feeling what you want. This is an easy to use, evidence based technique for weight loss and health and well-being.
Mindfulness Skills -
Learning to be more present in life and step out of the auto-pilot that is not serving you is another wonderful skill when it comes to making change easy and living a more fulfilled life. Learning to live a more mindful life will benefit all aspects of you mental, physical, and emotional health.
Personalised Health with ph360 -
Knowing your HealthType is an absolute game changer when it comes to living in flow and optimising your health. Using your HealthType lens and the Shae app, you will have all your personalised information around, food, recipes, chronobiology (timing) of your day, mind, lifestyle, social, genius and place…so that you can feel great in your gene’s!