Embodied Women 50+ Group Coaching Pod
Real Women - Real Presence - Real Connection - Real Transformation
Embodied Women 50+
Many women spend the first half of life becoming who they needed to be for others.
The second half of life invites us to become who we truly are.
This second embodiment — when your life begins to align with your deeper truth rather than old conditioning.
Instead of living from conditioning, she starts living from self-connection and inner authority.
This coaching pod is not simply a sharing circle or an online group where people talk about their experiences without direction. It is a guided, supportive space for women over 50 who are ready to go deeper and actively work with the patterns, beliefs, and habits that shape their lives. Think of it as a mini sacred retreat that you return to regularly—a place where you can step out of the busyness of life, reconnect with yourself, and do meaningful inner work within a safe and respectful group environment.
Each session offers guidance, coaching, and practical tools to help you regulate your nervous system, gain insight, and practise real transformation in the moment. You are not just reflecting on change here—you are experiencing it, integrating it, and embodying it, supported by the presence and shared journey of other women walking a similar path.
Who This Pod Is For
This space is for women over 50 who feel a quiet knowing that there is more depth, clarity, and alignment available in their lives.
It may be for you if:
• You’ve spent many years supporting others and are now ready to reconnect with yourself.
• You feel a desire for more meaning, authenticity, and emotional freedom in this stage of life.
• You’re aware of old patterns, habits, or beliefs that no longer serve you and are ready to shift them.
• You value honest conversation, personal growth, and deeper self-understanding.
• You want to learn practical tools to calm your nervous system, work with your mind, and reconnect with your inner wisdom.
• You’re drawn to being part of a small, respectful group of women who are also committed to growth.
You don’t need to have everything figured out.
You simply need a willingness to show up, be curious, and participate in your own transformation.
What Happens Inside a Session
Each pod session is a structured yet spacious experience designed to support real insight and integration, not just conversation.
Sessions may include:
• Deep and curious conversations that invite reflection, insight, and new perspectives
• Guided reflections and coaching
• Psycho-education about the mind, nervous system, and behaviour patterns
• Practical tools such as mindfulness, breathwork, EFT tapping, or subconscious work
• Gentle processes to help release old emotional patterns
• Opportunities to share, be witnessed, and learn from others in the group
• Time to integrate and reflect so insights become lived change
Because this is a small coaching pod, everyone has space to be heard and supported.
The intention is not simply to talk about growth, but to practise it together in real time, so the changes you experience begin to ripple into your everyday life.
A Gentle Invitation
If something in you feels drawn to this space, trust that. Often the quiet sense of curiosity or resonance is the beginning of meaningful change. This coaching pod is an opportunity to step out of the busyness of life for a moment, reconnect with yourself, and explore what the next chapter of your life might look like when it is guided by clarity, self-trust, and deeper awareness. You will be guided with care and experience by Gayle, while also sharing the journey alongside other thoughtful women walking a similar path. If you feel ready to invest some time and attention in yourself, you are warmly invited to join us.
“Sometimes the most powerful step is simply saying yes to yourself.”
12 Month Membership
These are founding member prices. Prices will go up at the start of June 2026.
Founding members remain at their sign up cost for life!