The Anxiety Relief Handbook

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In the chapters of this book you will be introduced to 11 complementary therapies, each with their own supporting research and stories of origin. More importantly you won’t be slammed with theory, instead you’ll be offered insights so you can make up your own mind, practical and implementable strategies you can try for yourself and further opportunities to learn more to help you in your quest to find relief from anxiety.

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In the chapters of this book you will be introduced to 11 complementary therapies, each with their own supporting research and stories of origin. More importantly you won’t be slammed with theory, instead you’ll be offered insights so you can make up your own mind, practical and implementable strategies you can try for yourself and further opportunities to learn more to help you in your quest to find relief from anxiety.

In the chapters of this book you will be introduced to 11 complementary therapies, each with their own supporting research and stories of origin. More importantly you won’t be slammed with theory, instead you’ll be offered insights so you can make up your own mind, practical and implementable strategies you can try for yourself and further opportunities to learn more to help you in your quest to find relief from anxiety.